TMs and move tutors

PBO uses the Generation 9 TM list: TM001–TM229, plus TM500 for Hidden Power. This page covers how to use them, where every TM comes from, and the tutors that teach the moves TMs don’t.

Using a TM from the Bag shows which party Pokémon can learn it.

At a glance

• TMs: TM001–TM229, plus TM500 Hidden Power. A TM is used up when your Pokémon learns its move.
• Tutors: each move costs one Tutor Move Voucher, Egg Move Voucher or Heart Scale.
• Old TMs and TRs: swap them for Generation 9 TMs with Assistant Tim (Sinnoh) or Assistant Kurt (Hoenn).
• HMs: not taught; you use the field move directly.

Using a TM

1. Use the TM. Open your Bag and use the TM.
2. Pick a Pokémon. The Bag closes and the game lists only the Pokémon in your party that can learn it.
3. Confirm the move. If the Pokémon already knows 4 moves, choose one to forget, or store it with the Move Bank skill.

A TM is used up when your Pokémon learns its move. To check whether a Pokémon can learn a move by TM or tutor, look at its moves in the in-game Pokédex before you spend anything. Newer TM moves are not learnable by every older species.

Old TMs and TRs

Before the Generation 9 list, PBO used older TMs and TRs (named like “TM14” or “TR20”). They can no longer be taught.

Bring them to Assistant Tim in Prof. Rowan’s Lab (Sandgem Town, Sinnoh) or Assistant Kurt in Professor Birch’s Laboratory (Hoenn). They swap every old TM and TR in your Bag for the Generation 9 TM with the same move. Shops and rewards now give the Generation 9 TM directly.

Prof. Rowan's LabAssistant Tim swaps old TMs and TRs.

Professor Birch's LaboratoryAssistant Kurt does the same in Hoenn.

HMs

HMs are not taught in PBO. Once you have an HM and enough badges, you use the field move directly: walk into water to start surfing, or face the obstacle and press Space (or tap it). See the FAQ for the badges each one needs.

Move tutors and relearners

Tutors teach moves a Pokémon can learn by tutor or as an egg move, and relearners teach level-up moves it has forgotten or skipped. Each move costs one item:

Tutor	Teaches	Cost
Move Tutor	Tutor moves	1 Tutor Move Voucher
Egg Move Tutor	Egg moves	1 Egg Move Voucher
Move Relearner	Level-up moves	1 Heart Scale

Sinnoh

Hearthome House #3, Hearthome City: Anton (Move Tutor), Saito (Egg Move Tutor) and Kaito (Move Relearner).

Hearthome House #3All three Sinnoh tutors share this house.

Jvaloh

Each Jvaloh tutor has a house of their own:

• Move Tutor: Regis Villa 1 in Regis Town
• Egg Move Tutor: Cresemun Beach House 1 on Cresemun Beach
• Move Relearner: the Move Relearner’s House in Grayroot Town

Regis Villa 1The Move Tutor lives here.

Cresemun Beach House 1The Egg Move Tutor lives here.

Move Relearner's HouseThe Move Relearner lives here.

Hoenn

Rustboro House #4, Rustboro City: Move Tutor and Egg Move Tutor on the ground floor, Move Relearner on the basement floor.

Rustboro House #4 1FThe Move Tutor and Egg Move Tutor are on this floor.

Rustboro House #4 BFThe Move Relearner is on this floor.

Kanto

Vermilion House #6, Vermilion City: all three tutors.

Vermilion House #6All three Kanto tutors share this house.

The tutor lists every move the chosen Pokémon can learn there.

Two more tutors in Kanto

• The Dojo Master in the Fighting Dojo teaches Hidden Power. TM500 Hidden Power is also sold at the Daycare Token Shop for 200 Daycare Tokens.
• The Local Researcher in the Mt. Moon Shop (Mt. Moon Square) teaches extra moves once you have finished a quest in Mt. Moon B2F, for 50,000 F and Tiny Mushroomx8 each.

Fighting DojoThe Dojo Master teaches Hidden Power.

Mt. Moon ShopThe Local Researcher teaches extra moves here.

Getting vouchers and Heart Scales

The Crew Wars Token Store sells Tutor Move Vouchers and Egg Move Vouchers for 40 Crew Wars Tokens each. Heart Scales drop from many wild Pokémon and the Vs. Seeker.

Where to get every TM

The table lists the sources in the game’s shop, NPC, crafting, mining and Vs. Seeker data, grouped by type. Hunting competitions and Dynamax Invasions also hand out TMs as prizes; see their pages.

Source	What it means
Gym badge	Given the first time you beat that Gym Leader.
Shop	Bought with the currency shown. Shop names are followed by the maps where that shop stands. A few traders only come on one day of each month and want to see a Pokémon you caught; see Monthly traders.
Rematch, Reward, Vs. Seeker, Mining	Marked “(possible)” when the TM is one of several items you can get, not a guaranteed reward. Rematches are the Kanto Gym Leader and Sinnoh Champion rematches.
Found	An item on the ground.
Crafting	Made on the Crafting screen from a Broken TM Disk and other ingredients. Broken TM Disks cost 45 Daycare Tokens at the Daycare Token Shop.

TM	Move	Where to get it
TM001	Take Down	Crafting: Crafting level 1: Broken TM Disk, 10,000 F Vs. Seeker: VS Seeker, level 1 (possible)
TM002	Charm	Crafting: Crafting level 1: Broken TM Disk, Fairy Feather, 10,000 F Vs. Seeker: VS Seeker, level 2 (possible)
TM003	Fake Tears	Crafting: Crafting level 1: Broken TM Disk, 10,000 F Vs. Seeker: VS Seeker, level 2 (possible)
TM004	Agility	Shop: Dynite Ore Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Lilycove City Supermarket, Veilstone Super Mart): 25 Dynite Ore
TM005	Mud-Slap	Mining: Mining, Rare find (possible)
TM006	Scary Face	Crafting: Crafting level 1: Broken TM Disk, 10,000 F Vs. Seeker: VS Seeker, level 1 (possible)
TM007	Protect	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Vs. Seeker: VS Seeker, level 6–7 (possible)
TM008	Fire Fang	Shop: Blaze Coin Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Hearthome City, Lilycove City Supermarket, Rustboro Mart, Veilstone Super Mart): 15 Blaze Coins
TM009	Thunder Fang	Shop: Blaze Coin Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Hearthome City, Lilycove City Supermarket, Rustboro Mart, Veilstone Super Mart): 15 Blaze Coins Rematch: Lt. Surge gym rematch, Vermilion Gym (possible) Reward: Reward from Zapdos (daily battle), Route 10 Power Plant (possible)
TM010	Ice Fang	Shop: Blaze Coin Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Hearthome City, Lilycove City Supermarket, Rustboro Mart, Veilstone Super Mart): 15 Blaze Coins Reward: Reward from Articuno (daily battle), Seafoam Islands B4F (possible) Reward: Reward from Regice (daily battle), Frostvault Cavern (possible)
TM011	Water Pulse	Gym badge: Gym Leader Misty, Cerulean Gym Gym badge: Gym Leader Wallace, Sootopolis Gym 1F Found: Route 124 Crafting: Crafting level 1: Broken TM Disk, Splash Plate, Fossilized Fish, 5,000 F
TM012	Low Kick	Crafting: Crafting level 9: Broken TM Disk, Protein, Muscle Band, 25,000 F
TM013	Acid Spray	Shop: Purple Ooze Shop (Shoal Cave Inner Room (High Tide)): 200 Purple Ooze Crafting: Crafting level 3: Broken TM Disk, 15,000 F
TM014	Acrobatics	Shop: Giddy (Route 130): 20,000 F, only on the 12th of each month, with a Pidgeot you caught in your party
TM015	Struggle Bug	Shop: Casino Token Store (Veilstone Game Corner): 350 Casino Tokens
TM016	Psybeam	Shop: Casino Token Store (Veilstone Game Corner): 350 Casino Tokens
TM017	Confuse Ray	Shop: Casino Token Store (Veilstone Game Corner): 400 Casino Tokens
TM018	Thief	Reward: Reward from Admin Archer, Silph Co. 8F (possible) Reward: Reward from James, Silph Co. 9F (possible) Crafting: Crafting level 4: Broken TM Disk, 2 Black Glasses, 15,000 F
TM019	Disarming Voice	Crafting: Crafting level 2: Broken TM Disk, Fairy Feather, 15,000 F Vs. Seeker: VS Seeker, level 3 (possible)
TM020	Trailblaze	Shop: Ranked Battle Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Lilycove City Supermarket, Oreburgh City, Stancius' House 1F, Veilstone Super Mart): 50 Ranked Battle Tokens Shop: Trader (Eterna Forest): 65,000 F, only on the 26th of each month, with a Roselia you caught in your party Rematch: Erika gym rematch, Celadon Gym (possible)
TM021	Pounce	Reward: Reward from Pinsir (daily battle), Nuzbar Forest (possible) Found: Eterna City Crafting: Crafting level 1: Broken TM Disk, Silver Powder, 15,000 F
TM022	Chilling Water	Shop: Abyssal Pearl Trader (Treasure Hunter House): 2 Abyssal Pearls Reward: Reward from Pirate Jack (daily battle), Abandoned Ship 1F (Route 134) (possible) Crafting: Crafting level 1: Broken TM Disk, Splash Plate, Never-Melt Ice, 5,000 F
TM023	Charge Beam	Rematch: Lt. Surge gym rematch, Vermilion Gym (possible)
TM024	Fire Spin	Reward: Reward from Ninetales (daily battle), Mt. Inferno #5 (possible) Crafting: Crafting level 1: Broken TM Disk, Charcoal, 15,000 F
TM025	Facade	Gym badge: Gym Leader Norman, Petalburg Gym Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens Shop: Giddy (Route 130): 50,000 F, only on the 12th of each month, with a Pidgeot you caught in your party Found: Route 13 (Kanto)
TM026	Poison Tail	Reward: Reward from Seviper (daily battle), Drenched Forest (possible)
TM027	Aerial Ace	Crafting: Crafting level 17: Broken TM Disk, 2 Sharp Beak, 35,000 F Vs. Seeker: VS Seeker, level 3 (possible)
TM028	Bulldoze	Gym badge: Gym Leader Arturo, Arturo's Room Gym badge: Gym Leader Roark, Gym 1 Mining: Mining, Rare find (possible)
TM029	Hex	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Shop: StoryTeller (Mt. Pyre 1F): 20,000 F, only on the 19th of each month, with a Gastly you caught in your party
TM030	Snarl	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Reward: Reward from Admin Archer, Silph Co. 8F (possible) Reward: Reward from James, Silph Co. 9F (possible) Found: Mt. Coronet 1F1
TM031	Metal Claw	Crafting: Crafting level 1: Broken TM Disk, 10,000 F
TM032	Swift	Crafting: Crafting level 3: Broken TM Disk, Silk Scarf, 20,000 F Vs. Seeker: VS Seeker, level 1 (possible)
TM033	Magical Leaf	Found: Route 204 Crafting: Crafting level 1: Broken TM Disk, Miracle Seed, 10,000 F Vs. Seeker: VS Seeker, level 6–7 (possible)
TM034	Icy Wind	Found: Acuity Lakefront Found: Route 21 (Kanto) Crafting: Crafting level 4: Broken TM Disk, Never-Melt Ice, 20,000 F (unlocked by: Thanda rerun wins)
TM036	Rock Tomb	Gym badge: Gym Leader Ghadafi, Ghadafi's Gym Gym badge: Gym Leader Roxanne, Rustboro Gym Reward: Reward from Regirock (daily battle), Stonegrip Cavern (possible) Found: Jagged Pass Found: Mt. Moon 1 Found: Route 215 Found: Scorched Desert (hidden) Crafting: Crafting level 1: Broken TM Disk, Smooth Rock, 15,000 F
TM037	Draining Kiss	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens
TM038	Flame Charge	Rematch: Blaine gym rematch, Cinnabar Island Gym (possible) Found: Jagged Pass Crafting: Crafting level 2: Broken TM Disk, Charcoal, 15,000 F
TM039	Low Sweep	Found: Pewter City Found: Route 207 Crafting: Crafting level 3: Broken TM Disk, Protein, 20,000 F
TM040	Air Cutter	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens
TM041	Stored Power	Shop: Casino Token Store (Veilstone Game Corner): 450 Casino Tokens Found: Pewter Museum Found: Route 2 South (Kanto) Found: Silph Co. 5F
TM042	Night Shade	Crafting: Crafting level 2: Broken TM Disk, 10,000 F Vs. Seeker: VS Seeker, level 4 (possible)
TM043	Fling	Reward: Reward from Admin Archer, Silph Co. 8F (possible) Reward: Reward from James, Silph Co. 9F (possible)
TM044	Dragon Tail	Shop: Bard (Goldburn City PokeCenter): 10,000 F, only on the 5th of each month, with a Druddigon you caught in your party Crafting: Crafting level 5: Broken TM Disk, Dragon Fang, Heart Scale, HP Up, 7,000 F
TM045	Venoshock	Reward: Reward from Vespiquen (daily battle), Oozy Forest (possible) Reward: Trade with Kehar, Floaroma House #1
TM046	Avalanche	Reward: Reward from Ninetales-Alola (daily battle), Glacier Cave-D (possible) Found: Route 216 Crafting: Crafting level 17: Broken TM Disk, 2 Never-Melt Ice, Icicle Plate, Ice Stone, 35,000 F
TM047	Endure	Rematch: Cynthia rematch, Sinnoh Champion's Room (possible) Vs. Seeker: VS Seeker, level 2 (possible)
TM048	Volt Switch	Gym badge: Gym Leader Wattson, Mauville Gym Found: Old Power Plant - Restricted Area (hidden) Crafting: Crafting level 8: Broken TM Disk, Magnet, 20,000 F Vs. Seeker: VS Seeker, level 8–10 (possible)
TM049	Sunny Day	Gym badge: Gym Leader Blitz, Mt. Inferno Peak Crafting: Crafting level 2: Broken TM Disk, 10,000 F (unlocked by: Blitz rerun wins)
TM050	Rain Dance	Gym badge: Gym Leader Izumi, Izumi's Gym Found: Route 21 (Kanto) Crafting: Crafting level 3: Broken TM Disk, Damp Rock, Splash Plate, 5,000 F (unlocked by: Izumi rerun wins)
TM051	Sandstorm	Crafting: Crafting level 2: Broken TM Disk, Hard Stone, 10,000 F (unlocked by: Ghadafi rerun wins)
TM052	Snowscape	Crafting: Crafting level 2: Broken TM Disk, Never-Melt Ice, 10,000 F (unlocked by: Thanda rerun wins)
TM053	Smart Strike	Reward: Reward from Registeel (daily battle), Ironheart Cavern (possible) Crafting: Crafting level 2: Broken TM Disk, Metal Coat, 15,000 F (unlocked by: Defeat Boss Registeel on Ironheart Cavern)
TM054	Psyshock	Gym badge: Gym Leader Tate, Mossdeep Gym Shop: Blaze Coin Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Hearthome City, Lilycove City Supermarket, Rustboro Mart, Veilstone Super Mart): 15 Blaze Coins
TM055	Dig	Found: Diglett's Cave B1F
TM056	Bullet Seed	Crafting: Crafting level 4: Broken TM Disk, Miracle Seed, 15,000 F Vs. Seeker: VS Seeker, level 8–10 (possible)
TM057	False Swipe	Shop: Casino Token Store (Veilstone Game Corner): 450 Casino Tokens Reward: Reward from Zangoose (daily battle), Drenched Forest (possible) Found: Pewter House #4
TM058	Brick Break	Found: Viridian Forest
TM059	Zen Headbutt	Crafting: Crafting level 1: Broken TM Disk, Twisted Spoon, 10,000 F (unlocked by: Defeat Boss Azelf on Azelf Cavern)
TM060	U-turn	Reward: Reward from the daily battle, Hollow Tree Zone (possible) Found: Drenched Forest Found: Seafoam Islands B3F Crafting: Crafting level 18: Broken TM Disk, 2 Silver Powder, 35,000 F (unlocked by: Defeat Aaron in Sinnoh's Elite 4) Vs. Seeker: VS Seeker, level 8–10 (possible)
TM061	Shadow Claw	Gym badge: Gym Leader Fantina, Gym 3 Crafting: Crafting level 9: Broken TM Disk, Spell Tag, 25,000 F
TM062	Foul Play	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Shop: StoryTeller (Mt. Pyre 1F): 35,000 F, only on the 19th of each month, with a Gastly you caught in your party Reward: Reward from Magma Grunt, Oceanic Museum 1F Found: Pokemon Mansion B1F
TM063	Psychic Fangs	Crafting: Crafting level 6: Broken TM Disk, Twisted Spoon, 10,000 F Vs. Seeker: VS Seeker, level 8–10 (possible)
TM064	Bulk Up	Gym badge: Gym Leader Brawly, Dewford Gym Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Found: Oreburgh Mine B2F Found: Scorched Desert (hidden) Found: Silph Co. 7F
TM065	Air Slash	Gym badge: Gym Leader Winona, Fortree Gym Shop: Blaze Coin Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Hearthome City, Lilycove City Supermarket, Rustboro Mart, Veilstone Super Mart): 15 Blaze Coins Shop: Giddy (Route 130): 35,000 F, only on the 12th of each month, with a Pidgeot you caught in your party
TM066	Body Slam	Gym badge: Gym Leader Aurelia, Grayroot Pokemon School (Aurelia's Room) Shop: Dynite Ore Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Lilycove City Supermarket, Veilstone Super Mart): 25 Dynite Ore
TM067	Fire Punch	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Reward: Reward from Moltres (daily battle), Victory Road 2F (Kanto) (possible) Found: Mt. Chimney Found: Stark Mountain Inside Vs. Seeker: VS Seeker, level 8–9 (possible)
TM068	Thunder Punch	Gym badge: Gym Leader Lt. Surge, Vermilion Gym Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Rematch: Lt. Surge gym rematch, Vermilion Gym (possible) Vs. Seeker: VS Seeker, level 8–9 (possible)
TM069	Ice Punch	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Reward: Reward from Articuno (daily battle), Seafoam Islands B4F (possible) Reward: Reward from Regice (daily battle), Frostvault Cavern (possible) Vs. Seeker: VS Seeker, level 8–9 (possible)
TM070	Sleep Talk	Crafting: Crafting level 12: Broken TM Disk, 2 Silk Scarf, 25,000 F
TM071	Seed Bomb	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens
TM072	Electro Ball	Gym badge: Gym Leader Elleak, Elleak's Gym Crafting: Crafting level 9: Broken TM Disk, Magnet, 25,000 F (unlocked by: Elleak rerun wins)
TM073	Drain Punch	Gym badge: Gym Leader Maylene, Gym 4 Crafting: Crafting level 14: Broken TM Disk, Protein, 20,000 F
TM074	Reflect	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens Crafting: Crafting level 12: TM104, Twisted Spoon, 7,000 F Vs. Seeker: VS Seeker, level 6–9 (possible)
TM075	Light Screen	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens Crafting: Crafting level 12: TM128, Twisted Spoon, 7,000 F Vs. Seeker: VS Seeker, level 6–9 (possible)
TM076	Rock Blast	Gym badge: Gym Leader Brock, Pewter City Gym Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Rematch: Brock gym rematch, Pewter City Gym (possible) Reward: Reward from Regirock (daily battle), Stonegrip Cavern (possible) Found: Route 114
TM077	Waterfall	Shop: Abyssal Pearl Trader (Treasure Hunter House): 5 Abyssal Pearls Reward: Reward from Pirate Jack (daily battle), Abandoned Ship 1F (Route 134) (possible) Crafting: Crafting level 11: Broken TM Disk, TM208, Mystic Water, Hard Stone, Fossilized Fish, 20,000 F
TM078	Dragon Claw	Gym badge: Gym Leader Charil, Gym 8 Shop: Bard (Goldburn City PokeCenter): 25,000 F, only on the 5th of each month, with a Druddigon you caught in your party Found: Viridian Forest Crafting: Crafting level 8: Broken TM Disk, Dragon Fang, Protein, 18,000 F
TM079	Dazzling Gleam	Found: Lavender House #2 1F Crafting: Crafting level 18: Broken TM Disk, 2 Fairy Feather, 35,000 F Vs. Seeker: VS Seeker, level 6–7 (possible)
TM080	Metronome	Crafting: Crafting level 13: Broken TM Disk, 2 Silk Scarf, 25,000 F (unlocked by: Aurelia rerun wins)
TM081	Grass Knot	Gym badge: Gym Leader Gardenia, Gym 2 Shop: Blaze Coin Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Hearthome City, Lilycove City Supermarket, Rustboro Mart, Veilstone Super Mart): 15 Blaze Coins Rematch: Erika gym rematch, Celadon Gym (possible)
TM082	Thunder Wave	Shop: Blaze Coin Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Hearthome City, Lilycove City Supermarket, Rustboro Mart, Veilstone Super Mart): 15 Blaze Coins Reward: Reward from Zapdos (daily battle), Route 10 Power Plant (possible) Reward: Trade with Wattson, Mauville City 1F (Inside) Found: Silph Co. 2F
TM083	Poison Jab	Gym badge: Gym Leader Koga, Fuchsia City Gym Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens Shop: Purple Ooze Shop (Shoal Cave Inner Room (High Tide)): 200 Purple Ooze Rematch: Koga gym rematch, Fuchsia City Gym (possible) Reward: Reward from Seviper (daily battle), Drenched Forest (possible) Vs. Seeker: VS Seeker, level 8–9 (possible)
TM084	Stomping Tantrum	Rematch: Giovanni gym rematch, Viridian Gym (possible) Reward: Reward from Professor Cozmo, Professor Cozmo's House Crafting: Crafting level 16: 10 TM133, 10,000 F (unlocked by: Arturo rerun wins) Crafting: Crafting level 16: 10 TM215, 10,000 F (unlocked by: Arturo rerun wins) Mining: Mining, Ultra Rare find (possible)
TM085	Rest	Reward: Reward from Ursaring (daily battle), Route 5-C (possible) Crafting: Crafting level 5: Broken TM Disk, Twisted Spoon, 20,000 F (unlocked by: Defeat Boss Mesprit on Mesprit Cavern)
TM086	Rock Slide	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens Rematch: Brock gym rematch, Pewter City Gym (possible) Reward: Reward from Regirock (daily battle), Stonegrip Cavern (possible) Vs. Seeker: VS Seeker, level 8–9 (possible)
TM087	Taunt	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens
TM088	Swords Dance	Shop: Dynite Ore Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Lilycove City Supermarket, Veilstone Super Mart): 25 Dynite Ore Reward: Reward from Pinsir (daily battle), Nuzbar Forest (possible)
TM089	Body Press	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens Vs. Seeker: VS Seeker, level 10 (possible)
TM090	Spikes	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Rematch: Giovanni gym rematch, Viridian Gym (possible) Crafting: Crafting level 8: Broken TM Disk, 3 Earth Plate, 10 TM005, 7,000 F (unlocked by: Defeat Bertha in Sinnoh's Elite 4)
TM091	Toxic Spikes	Shop: Purple Ooze Shop (Shoal Cave Inner Room (High Tide)): 200 Purple Ooze Crafting: Crafting level 19: Broken TM Disk, TM090, Poison Barb, 7,000 F
TM092	Imprison	Crafting: Crafting level 7: Broken TM Disk, Twisted Spoon, 10,000 F
TM093	Flash Cannon	Gym badge: Gym Leader Byron, Gym 6 Reward: Reward from Registeel (daily battle), Ironheart Cavern (possible) Crafting: Crafting level 13: Broken TM Disk, Iron Plate, Metal Coat, 25,000 F
TM094	Dark Pulse	Shop: Ranked Battle Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Lilycove City Supermarket, Oreburgh City, Stancius' House 1F, Veilstone Super Mart): 50 Ranked Battle Tokens Shop: StoryTeller (Mt. Pyre 1F): 35,000 F, only on the 19th of each month, with a Gastly you caught in your party Reward: Reward from Mandibuzz (daily battle), Scorched Desert (possible)
TM095	Leech Life	Crafting: Crafting level 9: Broken TM Disk, Silver Powder, 25,000 F
TM096	Eerie Impulse	Shop: Casino Token Store (Veilstone Game Corner): 350 Casino Tokens Rematch: Lt. Surge gym rematch, Vermilion Gym (possible)
TM097	Fly	Reward: Reward from Gary, Cerulean City Crafting: Crafting level 18: Broken TM Disk, 2 One Time Air Balloon, 35,000 F
TM098	Skill Swap	Rematch: Cynthia rematch, Sinnoh Champion's Room (possible) Crafting: Crafting level 10: Broken TM Disk, 2 Twisted Spoon, 15,000 F
TM099	Iron Head	Shop: Casino Token Store (Veilstone Game Corner): 450 Casino Tokens Reward: Reward from Registeel (daily battle), Ironheart Cavern (possible) Reward: Reward from Steven, Steven's Room Found: Cresemun Beach
TM100	Dragon Dance	Shop: Bard (Goldburn City PokeCenter): 25,000 F, only on the 5th of each month, with a Druddigon you caught in your party Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Found: Pokemon Mansion 2F Crafting: Crafting level 21: Broken TM Disk, Dragon Fang, HP Up, Stardust, 25,000 F (unlocked by: Defeat Cynthia in Sinnoh's Champion Room)
TM101	Power Gem	Crafting: Crafting level 17: Broken TM Disk, 2 Stone Plate, 35,000 F
TM102	Gunk Shot	Rematch: Koga gym rematch, Fuchsia City Gym (possible) Reward: Reward from Seviper (daily battle), Drenched Forest (possible) Found: Lavender House #3 1F Found: Viridian House #1
TM103	Substitute	Shop: Blaze Coin Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Hearthome City, Lilycove City Supermarket, Rustboro Mart, Veilstone Super Mart): 15 Blaze Coins Reward: Reward from Zangoose (daily battle), Drenched Forest (possible)
TM104	Iron Defense	Crafting: Crafting level 9: Broken TM Disk, Iron Plate, 2 Metal Coat, 7,000 F
TM105	X-Scissor	Reward: Reward from the daily battle, Hollow Tree Zone (possible) Crafting: Crafting level 18: Broken TM Disk, 2 Silver Powder, 35,000 F
TM106	Drill Run	Shop: Ranked Battle Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Lilycove City Supermarket, Oreburgh City, Stancius' House 1F, Veilstone Super Mart): 50 Ranked Battle Tokens
TM107	Will-O-Wisp	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Rematch: Blaine gym rematch, Cinnabar Island Gym (possible) Reward: Reward from Moltres (daily battle), Victory Road 2F (Kanto) (possible) Vs. Seeker: VS Seeker, level 10 (possible)
TM108	Crunch	Shop: StoryTeller (Mt. Pyre 1F): 35,000 F, only on the 19th of each month, with a Gastly you caught in your party
TM109	Trick	Shop: Dynite Ore Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Lilycove City Supermarket, Veilstone Super Mart): 50 Dynite Ore Found: Cinnabar Lab Experimental Lab
TM110	Liquidation	Shop: Abyssal Pearl Trader (Treasure Hunter House): 5 Abyssal Pearls Crafting: Crafting level 12: Broken TM Disk, TM077, 2 Fossilized Fish, Splash Plate, 20,000 F Vs. Seeker: VS Seeker, level 8–10 (possible)
TM111	Giga Drain	Gym badge: Gym Leader Erika, Celadon Gym Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Shop: Trader (Eterna Forest): 20,000 F, only on the 26th of each month, with a Roselia you caught in your party Rematch: Erika gym rematch, Celadon Gym (possible)
TM112	Aura Sphere	Shop: Casino Token Store (Veilstone Game Corner): 450 Casino Tokens
TM113	Tailwind	Shop: Ranked Battle Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Lilycove City Supermarket, Oreburgh City, Stancius' House 1F, Veilstone Super Mart): 50 Ranked Battle Tokens Rematch: Cynthia rematch, Sinnoh Champion's Room (possible) Reward: Reward from Dragonite (daily battle), Dragon Tower Floor 7 (possible)
TM114	Shadow Ball	Shop: StoryTeller (Mt. Pyre 1F): 75,000 F, only on the 19th of each month, with a Gastly you caught in your party Reward: Reward from Hex Maniac Katrina Crane, Mt. Pyre 4F (possible) Found: Lavender Town Found: Mt. Pyre 4F
TM115	Dragon Pulse	Shop: Bard (Goldburn City PokeCenter): 50,000 F, only on the 5th of each month, with a Druddigon you caught in your party Reward: Reward from Regidrago (daily battle), Fennel Ruins (possible) Crafting: Crafting level 14: Broken TM Disk, Dragon Scale, Calcium, Stardust, 32,000 F (unlocked by: Defeat Boss Regidrago on Fennel Ruins)
TM116	Stealth Rock	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 75 Crew Wars Tokens Rematch: Brock gym rematch, Pewter City Gym (possible)
TM117	Hyper Voice	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens
TM118	Heat Wave	Reward: Reward from Moltres (daily battle), Victory Road 2F (Kanto) (possible) Found: Fiery Path Crafting: Crafting level 17: Broken TM Disk, Flame Plate, 25,000 F (unlocked by: Defeat Boss Moltres on Victory Road 2F (Kanto))
TM119	Energy Ball	Crafting: Crafting level 8: Broken TM Disk, Leaf Stone, 20,000 F
TM120	Psychic	Shop: Dynite Ore Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Lilycove City Supermarket, Veilstone Super Mart): 50 Dynite Ore Rematch: Sabrina gym rematch, Saffron City Gym (possible) Reward: Reward from Admin Archer, Silph Co. 8F (possible) Reward: Reward from Arianna, Silph Co. 11F (possible) Reward: Reward from James, Silph Co. 9F (possible) Reward: Reward from Jessie, Silph Co. 10F (possible) Found: Pallet Town Found: Saffron City Vs. Seeker: VS Seeker, level 10 (possible)
TM122	Encore	Crafting: Crafting level 12: Broken TM Disk, 2 Silk Scarf, 25,000 F
TM123	Surf	Shop: Abyssal Pearl Trader (Treasure Hunter House): 5 Abyssal Pearls Shop: Dynite Ore Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Lilycove City Supermarket, Veilstone Super Mart): 50 Dynite Ore Rematch: Misty gym rematch, Cerulean Gym (possible) Crafting: Crafting level 13: Broken TM Disk, TM011, 5 Splash Plate, TM005, Fossilized Fish, 20,000 F Vs. Seeker: VS Seeker, level 10 (possible)
TM124	Ice Spinner	Reward: Reward from Articuno (daily battle), Seafoam Islands B4F (possible) Reward: Reward from Regice (daily battle), Frostvault Cavern (possible) Crafting: Crafting level 17: Broken TM Disk, 2 Icicle Plate, 35,000 F
TM125	Flamethrower	Shop: Dynite Ore Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Lilycove City Supermarket, Veilstone Super Mart): 50 Dynite Ore Rematch: Blaine gym rematch, Cinnabar Island Gym (possible) Reward: Reward from Moltres (daily battle), Victory Road 2F (Kanto) (possible) Reward: Reward from Ninetales (daily battle), Mt. Inferno #5 (possible) Found: Route 8 (Kanto) Vs. Seeker: VS Seeker, level 10 (possible)
TM126	Thunderbolt	Shop: Dynite Ore Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Lilycove City Supermarket, Veilstone Super Mart): 50 Dynite Ore Rematch: Lt. Surge gym rematch, Vermilion Gym (possible) Reward: Reward from Zapdos (daily battle), Route 10 Power Plant (possible) Vs. Seeker: VS Seeker, level 10 (possible)
TM127	Play Rough	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens Vs. Seeker: VS Seeker, level 8–10 (possible)
TM128	Amnesia	Crafting: Crafting level 7: Broken TM Disk, Twisted Spoon, 7,000 F
TM129	Calm Mind	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Rematch: Sabrina gym rematch, Saffron City Gym (possible) Reward: Reward from Admin Archer, Silph Co. 8F (possible) Reward: Reward from Arianna, Silph Co. 11F (possible) Reward: Reward from James, Silph Co. 9F (possible) Reward: Reward from Jessie, Silph Co. 10F (possible) Found: Route 11-A
TM130	Helping Hand	Crafting: Crafting level 12: Broken TM Disk, 2 Silk Scarf, Oval Stone, 35,000 F
TM131	Pollen Puff	Crafting: Crafting level 6: Broken TM Disk, Silver Powder, 20,000 F
TM132	Baton Pass	Crafting: Crafting level 18: Broken TM Disk, 2 Silk Scarf, Oval Stone, 35,000 F (unlocked by: Aurelia rerun wins)
TM133	Earth Power	Shop: Blaze Coin Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Hearthome City, Lilycove City Supermarket, Rustboro Mart, Veilstone Super Mart): 15 Blaze Coins Crafting: Crafting level 14: 10 TM005 Crafting: Crafting level 14: 10 TM028 Mining: Mining, Very Rare find (possible)
TM134	Reversal	Reward: Reward from Zangoose (daily battle), Drenched Forest (possible) Crafting: Crafting level 4: Broken TM Disk, 15,000 F
TM135	Ice Beam	Shop: Dynite Ore Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Lilycove City Supermarket, Veilstone Super Mart): 50 Dynite Ore Reward: Reward from Articuno (daily battle), Seafoam Islands B4F (possible) Reward: Reward from Ninetales-Alola (daily battle), Glacier Cave-D (possible) Reward: Reward from Regice (daily battle), Frostvault Cavern (possible) Vs. Seeker: VS Seeker, level 10 (possible)
TM136	Electric Terrain	Crafting: Crafting level 8: Broken TM Disk, 10,000 F (unlocked by: Elleak rerun wins)
TM137	Grassy Terrain	Shop: Trader (Eterna Forest): 55,000 F, only on the 26th of each month, with a Roselia you caught in your party
TM138	Psychic Terrain	Crafting: Crafting level 8: Broken TM Disk, Mind Plate, 20,000 F
TM139	Misty Terrain	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens
TM140	Nasty Plot	Shop: Dynite Ore Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Lilycove City Supermarket, Veilstone Super Mart): 50 Dynite Ore
TM141	Fire Blast	Rematch: Blaine gym rematch, Cinnabar Island Gym (possible) Reward: Reward from Ninetales (daily battle), Mt. Inferno #5 (possible)
TM142	Hydro Pump	Rematch: Misty gym rematch, Cerulean Gym (possible) Crafting: Crafting level 19: Broken TM Disk, TM123, Mystic Water, 2 Fossilized Fish, Big Pearl, 30,000 F
TM143	Blizzard	Gym badge: Gym Leader Candice, Gym 7 Crafting: Crafting level 14: Broken TM Disk, 5 Icicle Plate, 2 Never-Melt Ice, TM034, 20,000 F (unlocked by: Defeat Boss Articuno on Seafoam Islands B4F)
TM144	Fire Pledge	Crafting: Crafting level 17: Broken TM Disk, 2 Fire Stone, 35,000 F
TM145	Water Pledge	Crafting: Crafting level 15: Broken TM Disk, TM050, Mystic Water, Pearl, 25,000 F
TM146	Grass Pledge	Crafting: Crafting level 13: Broken TM Disk, 2 Leaf Stone, 25,000 F
TM147	Wild Charge	Crafting: Crafting level 11: Broken TM Disk, Thunder Stone, 25,000 F
TM148	Sludge Bomb	Shop: Ranked Battle Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Lilycove City Supermarket, Oreburgh City, Stancius' House 1F, Veilstone Super Mart): 50 Ranked Battle Tokens Reward: Reward from Scolipede (daily battle), Oozy Forest (Faunas) (possible) Vs. Seeker: VS Seeker, level 10 (possible)
TM149	Earthquake	Gym badge: Gym Leader Giovanni, Viridian Gym Shop: Dynite Ore Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Lilycove City Supermarket, Veilstone Super Mart): 50 Dynite Ore Rematch: Cynthia rematch, Sinnoh Champion's Room (possible) Rematch: Giovanni gym rematch, Viridian Gym (possible) Found: Route 11 (Kanto) Crafting: Crafting level 20: Broken TM Disk, 3 TM186, 15,000 F
TM150	Stone Edge	Shop: Ranked Battle Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Lilycove City Supermarket, Oreburgh City, Stancius' House 1F, Veilstone Super Mart): 50 Ranked Battle Tokens Rematch: Brock gym rematch, Pewter City Gym (possible) Reward: Reward from Regirock (daily battle), Stonegrip Cavern (possible)
TM151	Phantom Force	Found: Viridian City Crafting: Crafting level 19: Broken TM Disk, 2 Spell Tag, 35,000 F
TM152	Giga Impact	Crafting: Crafting level 25: Broken TM Disk, Silk Scarf, 15,000 F Vs. Seeker: VS Seeker, level 6–7 (possible)
TM153	Blast Burn	Crafting: Crafting level 23: Broken TM Disk, 2 Magmarizer, 35,000 F
TM154	Hydro Cannon	Crafting: Crafting level 21: Broken TM Disk, TM142, TM145, 2 Fossilized Fish, Damp Rock, Big Pearl, 40,000 F
TM155	Frenzy Plant	Shop: Trader (Eterna Forest): 35,000 F, only on the 26th of each month, with a Roselia you caught in your party
TM156	Outrage	Shop: Bard (Goldburn City PokeCenter): 50,000 F, only on the 5th of each month, with a Druddigon you caught in your party Shop: Blaze Coin Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Hearthome City, Lilycove City Supermarket, Rustboro Mart, Veilstone Super Mart): 15 Blaze Coins Reward: Reward from Regidrago (daily battle), Fennel Ruins (possible) Crafting: Crafting level 19: Broken TM Disk, Dragon Scale, Protein, Star Piece, 38,000 F (unlocked by: Charil rerun wins)
TM157	Overheat	Gym badge: Gym Leader Blaine, Cinnabar Island Gym Gym badge: Gym Leader Flannery, Lavaridge Gym 1F Shop: Casino Token Store (Veilstone Game Corner): 450 Casino Tokens Shop: Ranked Battle Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Lilycove City Supermarket, Oreburgh City, Stancius' House 1F, Veilstone Super Mart): 50 Ranked Battle Tokens Rematch: Blaine gym rematch, Cinnabar Island Gym (possible) Found: Cresemun Beach
TM158	Focus Blast	Reward: Reward from Karate Master (weekly battle), Sacred Fist Sanctuary (possible) Crafting: Crafting level 18: Broken TM Disk, 2 Black Belt, 35,000 F
TM159	Leaf Storm	Shop: Ranked Battle Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Lilycove City Supermarket, Oreburgh City, Stancius' House 1F, Veilstone Super Mart): 50 Ranked Battle Tokens Shop: Trader (Eterna Forest): 50,000 F, only on the 26th of each month, with a Roselia you caught in your party Found: Route 123
TM160	Hurricane	Shop: Giddy (Route 130): 35,000 F, only on the 12th of each month, with a Pidgeot you caught in your party Shop: Ranked Battle Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Lilycove City Supermarket, Oreburgh City, Stancius' House 1F, Veilstone Super Mart): 50 Ranked Battle Tokens
TM161	Trick Room	Reward: Reward from Admin Archer, Silph Co. 8F (possible) Reward: Reward from Arianna, Silph Co. 11F (possible) Reward: Reward from James, Silph Co. 9F (possible) Reward: Reward from Jessie, Silph Co. 10F (possible) Crafting: Crafting level 10: Broken TM Disk, Mind Plate, Twisted Spoon, Star Piece, 45,000 F (unlocked by: Defeat Boss Uxie on Uxie Cavern)
TM162	Bug Buzz	Reward: Reward from Pinsir (daily battle), Nuzbar Forest (possible) Reward: Reward from the daily battle, Hollow Tree Zone (possible)
TM163	Hyper Beam	Crafting: Crafting level 25: Broken TM Disk, Silk Scarf, 15,000 F Vs. Seeker: VS Seeker, level 6–7 (possible)
TM164	Brave Bird	Reward: Trade with Bird Keeper Perry, Hoenn Safari (Desert Biome) Found: Route 21 (Kanto) Crafting: Crafting level 19: Broken TM Disk, Sharp Beak, 25,000 F
TM165	Flare Blitz	Crafting: Crafting level 19: Broken TM Disk, Fire Stone, Charcoal, Magmarizer, 30,000 F
TM166	Thunder	Gym badge: Gym Leader Volkner, Sunyshore Gym Rematch: Lt. Surge gym rematch, Vermilion Gym (possible) Reward: Reward from Zapdos (daily battle), Route 10 Power Plant (possible) Crafting: Crafting level 20: Broken TM Disk, Thunder Stone, 20,000 F (unlocked by: Defeat Boss Zapdos on Route 10 Power Plant)
TM167	Close Combat	Reward: Reward from Karate Master (weekly battle), Sacred Fist Sanctuary (possible) Found: Fennel Cave Labyrinth 2F Crafting: Crafting level 19: Broken TM Disk, Black Belt, Muscle Band, Protein, 45,000 F
TM168	Solar Beam	Shop: Trader (Eterna Forest): 35,000 F, only on the 26th of each month, with a Roselia you caught in your party Rematch: Erika gym rematch, Celadon Gym (possible) Vs. Seeker: VS Seeker, level 6–7 (possible)
TM169	Draco Meteor	Shop: Bard (Goldburn City PokeCenter): 75,000 F, only on the 5th of each month, with a Druddigon you caught in your party Rematch: Cynthia rematch, Sinnoh Champion's Room (possible) Reward: Reward from Dragonite (daily battle), Dragon Tower Floor 7 (possible) Reward: Reward from Regidrago (daily battle), Fennel Ruins (possible)
TM170	Steel Beam	Reward: Reward from Registeel (daily battle), Ironheart Cavern (possible) Crafting: Crafting level 19: Broken TM Disk, Iron Plate, Metal Coat, Star Piece, 35,000 F
TM171	Tera Blast	Crafting: Crafting level 24: Broken TM Disk, 2 Silk Scarf, Oval Stone, 35,000 F
TM172	Roar	Shop: Ranked Battle Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Lilycove City Supermarket, Oreburgh City, Stancius' House 1F, Veilstone Super Mart): 50 Ranked Battle Tokens
TM173	Charge	Shop: Casino Token Store (Veilstone Game Corner): 350 Casino Tokens
TM174	Haze	Rematch: Koga gym rematch, Fuchsia City Gym (possible) Crafting: Crafting level 10: Broken TM Disk, 2 Ice Stone, 15,000 F (unlocked by: Defeat Boss Regice on Frostvault Cavern)
TM175	Toxic	Shop: Purple Ooze Shop (Shoal Cave Inner Room (High Tide)): 200 Purple Ooze Rematch: Koga gym rematch, Fuchsia City Gym (possible) Reward: Reward from Vespiquen (daily battle), Oozy Forest (possible) Found: Lavender House #1 BF Found: Safari House #3 Crafting: Crafting level 21: Broken TM Disk, 2 Poison Barb, Black Sludge, 50,000 F
TM176	Sand Tomb	Crafting: Crafting level 16: Broken TM Disk, 2 TM005, 15,000 F (unlocked by: Arturo rerun wins)
TM177	Spite	Shop: Casino Token Store (Veilstone Game Corner): 350 Casino Tokens
TM178	Gravity	Crafting: Crafting level 7: Broken TM Disk, 10,000 F
TM179	Smack Down	Crafting: Crafting level 3: Broken TM Disk, Stone Plate, 20,000 F (unlocked by: Ghadafi rerun wins)
TM180	Gyro Ball	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens
TM181	Knock Off	Shop: StoryTeller (Mt. Pyre 1F): 65,000 F, only on the 19th of each month, with a Gastly you caught in your party Reward: Reward from Mandibuzz (daily battle), Scorched Desert (possible) Found: Boulder Cavern - B2F
TM182	Bug Bite	Reward: Reward from the daily battle, Hollow Tree Zone (possible) Crafting: Crafting level 2: Broken TM Disk, 10,000 F
TM184	Vacuum Wave	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Reward: Reward from Karate Master (weekly battle), Sacred Fist Sanctuary (possible)
TM185	Lunge	Crafting: Crafting level 11: Broken TM Disk, 2 Silver Powder, 25,000 F
TM186	High Horsepower	Rematch: Giovanni gym rematch, Viridian Gym (possible) Crafting: Crafting level 18: Broken TM Disk, 3 TM084, 10,000 F Mining: Mining, Ultra Rare find (possible) Vs. Seeker: VS Seeker, level 6–7 (possible)
TM187	Icicle Spear	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Vs. Seeker: VS Seeker, level 8–10 (possible)
TM188	Scald	Gym badge: Gym Leader Crasher Wake, Gym 5 Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens Rematch: Misty gym rematch, Cerulean Gym (possible) Reward: Reward from Mr. Briney, Mr. Briney's Cottage Found: Route 205: Eterna Found: Seafoam Islands B2F Crafting: Crafting level 20: Broken TM Disk, TM050, Splash Plate, Charcoal, Mystic Water, 10,000 F Vs. Seeker: VS Seeker, level 10 (possible)
TM189	Heat Crash	Crafting: Crafting level 22: Broken TM Disk, 2 Fire Stone, 35,000 F (unlocked by: Defeat Flint in Sinnoh's Elite 4)
TM190	Solar Blade	Shop: Trader (Eterna Forest): 35,000 F, only on the 26th of each month, with a Roselia you caught in your party
TM191	Uproar	Shop: Casino Token Store (Veilstone Game Corner): 350 Casino Tokens
TM192	Focus Punch	Crafting: Crafting level 17: Broken TM Disk, Black Belt, Muscle Band, 25,000 F
TM193	Weather Ball	Found: Fennel Cave Labyrinth Crafting: Crafting level 20: Broken TM Disk, Silk Scarf, 2 Oval Stone, 35,000 F Vs. Seeker: VS Seeker, level 6–7 (possible)
TM194	Grassy Glide	Shop: Trader (Eterna Forest): 125,000 F, only on the 26th of each month, with a Roselia you caught in your party
TM195	Burning Jealousy	Reward: Reward from Moltres (daily battle), Victory Road 2F (Kanto) (possible) Crafting: Crafting level 11: Broken TM Disk, Flame Plate, 25,000 F (unlocked by: Blitz rerun wins)
TM196	Flip Turn	Shop: Abyssal Pearl Trader (Treasure Hunter House): 30 Abyssal Pearls Rematch: Misty gym rematch, Cerulean Gym (possible) Crafting: Crafting level 17: Broken TM Disk, TM077, Mystic Water, 5 Splash Plate, TM005, 25,000 F Treasure: Gold timed treasure chest (possible)
TM197	Dual Wingbeat	Shop: Giddy (Route 130): 50,000 F, only on the 12th of each month, with a Pidgeot you caught in your party Reward: Trade with Bird Keeper Perry, Hoenn Safari (Desert Biome) Found: Celadon House #1
TM198	Poltergeist	Shop: StoryTeller (Mt. Pyre 1F): 100,000 F, only on the 19th of each month, with a Gastly you caught in your party Reward: Reward from Hex Maniac Katrina Crane, Mt. Pyre 4F (possible)
TM199	Lash Out	Shop: Ranked Battle Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Lilycove City Supermarket, Oreburgh City, Stancius' House 1F, Veilstone Super Mart): 50 Ranked Battle Tokens
TM200	Scale Shot	Shop: Bard (Goldburn City PokeCenter): 75,000 F, only on the 5th of each month, with a Druddigon you caught in your party Reward: Reward from Dragonite (daily battle), Dragon Tower Floor 7 (possible) Reward: Reward from Regidrago (daily battle), Fennel Ruins (possible) Crafting: Crafting level 16: Broken TM Disk, Dragon Scale, Protein, Stardust, 32,000 F (unlocked by: Charil rerun wins)
TM201	Misty Explosion	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens
TM202	Pain Split	Shop: Giddy (Route 130): 100,000 F, only on the 12th of each month, with a Pidgeot you caught in your party Reward: Reward from Ursaring (daily battle), Route 5-C (possible)
TM203	Psych Up	Crafting: Crafting level 10: Broken TM Disk, Silk Scarf, 15,000 F Vs. Seeker: VS Seeker, level 4 (possible)
TM204	Double-Edge	Shop: Giddy (Route 130): 30,000 F, only on the 12th of each month, with a Pidgeot you caught in your party Found: Eterna Forest Found: Rocket Hideout B3F (hidden)
TM205	Endeavor	Shop: Giddy (Route 130): 25,000 F, only on the 12th of each month, with a Pidgeot you caught in your party
TM206	Petal Blizzard	Rematch: Erika gym rematch, Celadon Gym (possible) Crafting: Crafting level 11: Broken TM Disk, Leaf Stone, 15,000 F
TM207	Temper Flare	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens
TM208	Whirlpool	Found: Lost Tower #3 Crafting: Crafting level 3: Broken TM Disk, Splash Plate, Mystic Water, Fossilized Fish, 5,000 F
TM209	Muddy Water	Crafting: Crafting level 6: Broken TM Disk, TM022, Smooth Rock, TM005, 10,000 F (unlocked by: Izumi rerun wins)
TM211	Electroweb	Crafting: Crafting level 6: Broken TM Disk, Magnet, 10,000 F
TM212	Triple Axel	Reward: Reward from Ninetales-Alola (daily battle), Glacier Cave-D (possible) Found: S.S. Anne B1F
TM213	Coaching	Crafting: Crafting level 6: Broken TM Disk, Muscle Band, 15,000 F
TM214	Sludge Wave	Shop: Blaze Coin Shop (Celadon City SuperMarket, Glassmoor City SuperMart, Global Terminal 1F, Hearthome City, Lilycove City Supermarket, Rustboro Mart, Veilstone Super Mart): 15 Blaze Coins Shop: Purple Ooze Shop (Shoal Cave Inner Room (High Tide)): 200 Purple Ooze Rematch: Koga gym rematch, Fuchsia City Gym (possible) Reward: Reward from Scolipede (daily battle), Oozy Forest (Faunas) (possible)
TM215	Scorching Sands	Mining: Mining, Very Rare find (possible)
TM216	Feather Dance	Reward: Reward from Dragonite (daily battle), Dragon Tower Floor 7 (possible) Crafting: Crafting level 11: Broken TM Disk, One Time Air Balloon, 25,000 F
TM217	Future Sight	Shop: Ranked Battle Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Lilycove City Supermarket, Oreburgh City, Stancius' House 1F, Veilstone Super Mart): 50 Ranked Battle Tokens
TM218	Expanding Force	Gym badge: Gym Leader Sabrina, Saffron City Gym Rematch: Sabrina gym rematch, Saffron City Gym (possible) Reward: Reward from Admin Archer, Silph Co. 8F (possible) Reward: Reward from Arianna, Silph Co. 11F (possible) Reward: Reward from James, Silph Co. 9F (possible) Reward: Reward from Jessie, Silph Co. 10F (possible) Reward: Reward from Mewtwo (weekly battle), Cerulean Cave B1F (possible) Crafting: Crafting level 24: Broken TM Disk, 2 Mind Plate, 35,000 F (unlocked by: Defeat Lucian in Sinnoh's Elite 4)
TM219	Skitter Smack	Crafting: Crafting level 4: Broken TM Disk, Silver Powder, 20,000 F
TM220	Meteor Beam	Crafting: Crafting level 21: Broken TM Disk, 2 Hard Stone, 35,000 F (unlocked by: Defeat Boss Regirock on Stonegrip Cavern)
TM221	Throat Chop	Shop: StoryTeller (Mt. Pyre 1F): 50,000 F, only on the 19th of each month, with a Gastly you caught in your party Found: Route 208 Found: Silph Co. 4F (hidden) Vs. Seeker: VS Seeker, level 6–7 (possible)
TM222	Breaking Swipe	Shop: Bard (Goldburn City PokeCenter): 100,000 F, only on the 5th of each month, with a Druddigon you caught in your party Crafting: Crafting level 5: Broken TM Disk, Dragon Fang, HP Up, 15,000 F
TM223	Metal Sound	Crafting: Crafting level 2: Broken TM Disk, Metal Coat, 10,000 F
TM224	Curse	Shop: StoryTeller (Mt. Pyre 1F): 20,000 F, only on the 19th of each month, with a Gastly you caught in your party
TM225	Hard Press	Crafting: Crafting level 7: Broken TM Disk, Iron Plate, 20,000 F
TM226	Dragon Cheer	Crafting: Crafting level 3: Broken TM Disk, Dragon Fang, Heart Scale, 7,000 F
TM227	Alluring Voice	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens
TM228	Psychic Noise	Shop: Battle Tokens Shop (Battle Frontier Lobby, Celadon City SuperMarket, Glassmoor City SuperMart, Veilstone Super Mart): 75 Battle Tokens Rematch: Sabrina gym rematch, Saffron City Gym (possible)
TM229	Upper Hand	Shop: Crew Wars Token Store (Celadon City SuperMarket, Glassmoor City SuperMart, Hearthome City, Lilycove City Supermarket, Stancius' House 1F, Veilstone Super Mart): 50 Crew Wars Tokens Reward: Reward from Mewtwo (weekly battle), Cerulean Cave B1F (possible)
TM500	Hidden Power	Shop: Daycare Token Shop (Daycare (Hoenn), Daycare Centre, Solaceon Day Care): 200 Daycare Tokens Found: Cerulean Cave 2F

Not listed: TM035 Mud Shot, TM121 Heavy Slam, TM183 Super Fang, TM210 Supercell Slam. These have no regular source at the moment.

Related pages

CraftingTurn Broken TM Disks into TMs.

Skills and field abilitiesThe Move Bank skill stores moves you swap out.

Gyms, Elite Four and ChampionsGym Leaders, rematches and their rewards.

Vs. SeekerPossible TMs and Heart Scales.

Credits

Based on TM Guide (WIP) and New released TM’s Early April Update on the PBO forums. Rewritten and checked against the game on 1 October 2026; the TM table is built from the game’s shop, NPC, crafting and Vs. Seeker data.